Overcoming intense emotions
EMDR or Eye Movement Desensitization and Reprocessing is a recently discovered technique for dealing with overwhelming emotions.
Emotional responses can be fixed during upsetting or traumatic events. By moving the eyes in fixed bi-lateral patterns, these emotions can be released and new beliefs and thoughts can replace them. This technique can be particularly helpful in dealing with negative feelings and issues of confidence or low self-esteem. It can be very effective at easing symptoms in a wide range of problems.
