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Self-Esteem and Confidence

Self-esteem, confidence and body image

Are you tired of feeling like you're never good enough?  That you aren’t as good as those around you, or perhaps you focus on self-deprecating feelings about the way you look and feel?  Esteem, confidence and body image can be very hard to live with, as their destructive incessant narrative is a constant in our own minds. We find ourselves bouncing between moments of high confidence and crushing self-doubt, wishing we could feel a more consistent sense of self.   Whether you're struggling to live up to your own expectations or battling with imposter syndrome, know that you're not alone – and there is a path forward.

Are you tired of feeling like you're never quite good enough? Do you find yourself bouncing between moments of high confidence and crushing self-doubt? Whether you're struggling to live up to your own expectations or battling with imposter syndrome, know that you're not alone – and there is a path forward.  I can help you break free from the chains of self-criticism and self-doubt to step into your true power and sense of worth. Rooting your plan in compassion, understanding, and support, together we will change the way you feel, moving you to self-acceptance and genuine confidence.

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It's time to silence that inner critic and turn your mind into your greatest ally.

Imagine waking up each day with a sense of peace, no need to attack yourself for minor errors.  But feeling you are worthy, capable and open to the good things life has to offer. With our proven techniques and personalised support, you can make that dream a reality.

Self-esteem isn't about feeling good on the surface, no doubt you’ve tried affirmations, without success.  We'll work together to undo the root causes of your self-doubt and build a new solid foundation of confidence that calmly supports you.

The relationship between self-esteem, and body image can be a "secret problem" that you've possibly never shared with anyone.

Perhaps it’s because you have an unconscious belief you look different or unacceptable. Our sessions are a sanctuary for honesty and vulnerability, where you can open up about your struggles and receive the help you need to feel “normal” again. You deserve to live a life filled with confidence and peace of mind.

You can let go of crippling self-criticism and live with happiness.

A woman looking at herself in the mirror

Take the first step forward today by sending an email or text and start the ball rolling towards freedom.

Tel: 07919 415618
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“My problem no longer controls me, I control it, that’s not to say I don’t have my moments but I have the skills to deal with them. I feel like I have my spark back.

I could never thank Hari enough for how much she has helped me, she is a truly inspirational person who I would recommend to anybody. xx”

Call Me Today to Make Your Appointment

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