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Anxiety and Panic

Are you tired of living in fear, constantly on edge, wondering if another panic attack might strike out of the blue? Do you find yourself avoiding situations because of crippling anxiety? Trust me, you’re not alone; the suffocating grip of panic attacks and anxiety is something millions of us suffer with. I can help you get free of the panic and anxiety; and you can return to living freely, without rules of constraint and free of the fear of the fear.

Panic attacks akin to false alarms set off in your brain, triggering a full-blown response to danger, where there is none. This sudden onset of terror leaves you feeling unsafe, exhausted and traumatised.  Added to that, there’s no warning, so there is no protection from it happening again.

But here's the good news: we can help you regain control and turn off that panic response.

Often in just one session, we can disrupt the panic enough to give you safety from panic attacks.  Then in a course of treatment, we will look at the unconscious triggers that have brought your mind to that critical state. By working at both ends of this problem, affect and cause, we can set you free of panic and anxiety for good.

No longer will you be ruled by the fear-of-the-fear, avoiding situations you used to enjoy.

A smiling man holding hands with a woman

I specialise in providing relief from the torment of panic attacks and the relentless cycle of anxiety.

With a proven track record of success, I have twenty years of experience in the intricate layers that bind these conditions to you. My approach goes beyond merely addressing the symptoms; we delve into the root causes, unravelling the triggers that set off your panic attacks. By understanding and confronting these triggers, you can move forward with confidence, knowing that the threat of panic no longer looms over your life.

If you’d like to discuss how panic or anxiety are controlling your life, drop me an email, WhatsApp or text and let me know what’s going on/wrong.

Tel: 07919 415618
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“My problem no longer controls me, I control it, that’s not to say I don’t have my moments but I have the skills to deal with them. I feel like I have my spark back.

I could never thank Hari enough for how much she has helped me, she is a truly inspirational person who I would recommend to anybody. xx”

Call Me Today to Make Your Appointment

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