One of the intrusive aspects of grieving is the way desperate sadness can suddenly overcome us.
In this video, I’ll share a technique you can use when that happens to help you calm down. It’s rooted in your physiology, not just affirmations, it will help you to regain calm
Use it as often as you like, it’s more effective if you team it with a positive word, like “calm” or “finding peace”. It’ll normally take 3-5 mins to work, use it as often as you need.
