What I can help you with
I will help you with the things you cannot control. Those things that you’ve pondered and rationalized with no outward change. I’ve listed a few of the more common problems I’m contacted about, but each problem is individual and I will approach you individually.
Things that will definitely happen in your session;
1. You will feel comfortable
2. You will have some “aha” moments
3. You will definitely feel better.
Society has programmed us to think that if something is going wrong in our minds, bodies or emotions then we have a “big” problem. That’s not quite right. We may need to touch on the past, but we’re going to heal and move you forward. How I work is a bit like rewiring. We’ll disconnect some of the things that really aren’t helping you feel good day-to-day and create positive connections between useful thoughts and events.
There’s very little of the pendulum swinging type hypnosis you might imagine. Sure, I can do that if you want me to. But, I tend to work more in a progressive style based on individually tailored conversational hypnosis.
With me, you’re going to notice things beginning to change almost immediately, you may not be able to work out why you feel so much better, so soon. Ask around, my results are rapid and lasting.
Many of my clients I only see for one or two sessions and some take a bit longer, I can’t always tell. In our first appointment you’ll have time to talk. I’ll never book you in for a fixed number or sessions. Instead, I guarantee I’ll help you change things as quickly as possible. But you already know that because that’s what you’ll have heard about me.
From a teenaged client
“I am a 13 year old girl who Hari helped with what seemed like an incurable problem, caused by stress and anxiety which was partly led by bullying at school. I went to the clinic unsure of whether anyone could help but I was proved wrong as no problem is too big for Hari! Even after 1 session overcoming and coping with my problem suddenly seemed possible. She immediately made me feel comfortable and like I wasn’t stupid. She has your interest at heart and never puts any pressure on you."
Phobias can be very distressing and greatly affect your freedom to enjoy life. They can become obsessions, or may just be very inconvenient for the sufferer, and for those around them.
I expect a phobia to be gone within two sessions (sometimes it only takes five minutes). Hard to believe? Come try it for yourself.
Hypnotherapy can be very effective for weight loss, and many of my clients eventually achieve their goal weight and are able to maintain it. We will approach this with a combination of coaching and hypnosis. There may be specific blocks that are keeping you from succeeding with your weight loss goals and hypnosis is excellent for undoing these unconscious blocks that push you to overeat or crave unhealthy foods.
I have an excellent success rate with binge eaters. If binge eating is the cause of your weight gain, then a solution to this destructive pattern is at hand. I do not encourage my clients to diet, I find many people who see me for weight loss are already under-eating in daily life and over-eating in private.
With all my weight loss clients I will do a session on body image with you and give you some practice exercises to do at home. These are simple ways of changing negative self criticism both visually and mentally. Within a week or two you will notice a very definite change in how you feel about yourself in a mirror.